Spring Kale Salad

Kale Salad with Walnuts

Ingredients

 

Dressing:

2 TBSP Extra Virgin Olive Oil

2 tsp fresh lemon juice

2 tsp honey

¼ tsp salt

¼ tsp fresh ground pepper

pinch cumin seeds

 

Method:

Whisk ingredients until combined.

 

Salad:

1 bunch kale leaves, ribs removed, sliced thin

1 medium size spring onion, sliced thin

generous handful sugar snap peas, chopped

¼ cup chopped walnuts

 

Method:

Place ingredients in salad bowl, toss well with dressing. Let sit about 20 minutes to soften the kale and let flavors blend. 

Serves 2-4

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Roasted Turnips with Greens

Ingredients

4 TBSP. grassfed butter
1 bunch hakurei turnips, halved greens, roughly chopped
sea salt to taste

1⁄4 tsp. caraway seeds

Method

  1. Heat oven to 400°. Melt 2 tbsp. butter in a 12′′ ovenproof skillet over medium-high. Working in batches, cook turnips, cut side down, until browned, 4–6 minutes. Return all turnips to pan and season with salt. Transfer to oven; bake until tender, 12–15 minutes. Transfer to a serving platter; keep warm.

  2. Wipe skillet clean and toast caraway seeds over medium-high until they pop, 1–2 minutes; transfer to a bowl. Add remaining butter to skillet; melt. Cook turnip greens until wilted, 3–4 minutes. Stir in reserved caraway seeds and salt; cook 1 minute. Transfer to platter with roasted turnips.

Serves 4-6

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Curried Red Lentils, Kohlrabi and Coucous Salad

1/2 cup white wine vinegar
1
1⁄2 TBSP sweet curry powder

2 cloves garlic, pressed
2/3 cup extra-virgin olive oil
16 oz. package dried red lentils (2 1⁄4
cups)
3 kohlrabi, leaves trimmed, thinly sliced; bulb peeled, cut into 1/3 inch dice 1 cup plain couscous
1 cup chopped green onions

1⁄2 bunch kale, chopped
1⁄4 cup chopped fresh mint


Method

  1. Whisk white wine vinegar, curry powder, and pressed garlic in medium bowl to blend. Gradually whisk in olive oil. Season dressing to taste with salt and freshly ground pepper.

  2. Cook lentils and kohlrabi leaves in heavy large saucepan of boiling salted water until lentils are barely tender but not too soft, about 6 minutes. Drain; rinse under cold water to cool. Drain again.

  3. Bring 1 1/4 cups water to boil in same saucepan; remove from heat. Add 3 tablespoons dressing, sprinkle with salt, then stir in couscous. Cover pot and let stand 5 minutes. Transfer couscous to medium bowl. Fluff couscous with fork to separate grains and cool slightly. Season to taste with salt and pepper.

  4. Meanwhile, transfer lentils to large bowl. Add 1/2 cup dressing, diced kohlrabi bulb, and chopped green onions; toss to coat. Season mixture to taste with salt and pepper.

  5. Arrange kale over large rimmed platter, drizzle with 2 to 3 tablespoons remaining dressing. Season with salt and pepper. Mound lentil mixture in center of platter over kale. Stir mint into couscous. Spoon couscous around lentils and serve with remaining dressing.

Serves 6

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Decadent Diner Style Omelet with Caramelized Onion, Swiss Chard and Sausage

Ingredients

Filling

Sausage

- ½ lb mild or hot breakfast sausage

Caramelized Onion

- 1 cup chopped onion

- 2 TBSP water

- 1 tsp brown sugar

Swiss Chard

-1 bundle Swiss chard, de-stemmed and sliced thin

- ¼ tsp sea salt

Omelet

-  2 TSBP butter cut into ½ inch cubes

-  5 large eggs, room temperature

-   ¼ tsp. salt

-   2 TBSP olive oil

-   ½ cup shredded white cheddar cheese

 

Method

1.    Heat oven to 400 degrees. (this step is only necessary if you plan to finish off the omelet in the oven. Some people may choose to flip omelet and cook completely on skillet. If you are one of these daring souls, then you have no need for a heated oven.)

2.   FILLING: Cook sausage in 10 inch skillet over medium heat, making sure to break up with wooden spoon so that sausage bits are crumbled, until browned, about 6 minutes. Transfer to paper towel-lined plate.

3.   In same pan, add onions and water to fat left in skillet and cook over medium heat, stirring often, until onion is soft and beginning to brown, about 12 minutes. Add brown sugar and stir to combine. Scrape bottom of pan with wooden spoon (you may want to add about a TBSP extra water as you scrape bottom.) Cook for 10 minutes more.

4.   Add Swiss chard and sea salt. Stir. When chard wilts a bit and brightens in color, add sausage back into the mix. Stir to combine. Set aside.

5.   OMELET: With a wire whisk, whisk eggs. Add butter cubes and salt. Stir gently.

6.     Over medium low heat, heat olive oil in 10 inch oven safe nonstick skillet. Add eggs and cook until edges are nearly set, 2 to 3 minutes.( If you are brave, you may flip omelet over and sprinkle with cheese, continuing to cook for another few minutes. Then move to step 8)

7.     Top with cheese and bake eggs until edges are set about 3 to 4 minutes.  CAREFULLY remove skillet from oven.

8.     Transfer to plate and add filling. Fold over to make a half moon. Cut omelet in half and serve.

Serves 2

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Swiss Chard Salad with Almond Slivers and Cherries

INGREDIENTS:

- 2 Tbsp extra virgin olive oil
- 5 spring onions, thinly sliced
- 1/4 cup dried cherries
- 1 bunch Swiss chard, de-stemmed, sliced thin
- 1/2 tsp. sea salt
- 1/2 tsp. fresh ground black pepper
- 1 Tbsp balsamic vinegar
- 1/2 cup almond slivers


METHOD:

1. In large skillet, over medium high heat, add oil and onion. Cook, stirring occasionally for about 3 minutes, or until onion is soft. Stir in cherries and cook for 3 minutes. 

2. Add chard, and stir into onion mixture. Add salt and pepper, stirring occasionally for 3 to 5 minutes until chard is bright green. Remove from heat. 

3. Add balsamic vinegar and almond slivers to greens. Stir. Serve immediately.

SERVINGS: 4

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Swiss Chard Salad with Almond Slivers and Cherries

Swiss Chard Quiche

INGREDIENTS:

Dough, or your favorite frozen pie crust, 1 shell

- 1 1/4 cups unbleached all purpose flour

- 1/2 tsp. table salt

- 1 Tbsp organic granulated sugar

- 4 Tbsp cold unsalted butter , cut into 1/4 inch cubes and placed in refrigerator an hour

- 3 Tbsp spectrum organic vegetable shortening

- 4-5 Tbsp ice water

FIlling:

- 4 spring onions, white part only, minced

- 1/2 tsp. coriander powder

- 1/2 tsp. herbs de Provence

- 1 tsp. organic brown sugar

- 1/2 bunch Swiss chard, de-stemmed, thinly sliced

- 2 large eggs

- 2 large egg yolks

- 1 1/2 cup coconut milk

- 1/2 tsp. sea salt

- 1/2 tsp. fresh ground black pepper

- 4 ounces chevre , crumbled

 

METHOD:

1. Dough Pulse flour, salt, and sugar in food processor fitted with S-blade. Scatter butter pieces over flour mixture, tossing to coat. Cut butter into flour with five 1 second pulses in food processor. Add the shortening, continuing to cut into flour until it is pale yellow and resembles course corn meal, about 4 more 1 second pulses. Make sure the butter pieces are no larger than small peas. Place mixture into medium bowl.

2. Sprinkle 4 Tbsp. ice water over flour and butter mixture. With rubber spatula, fold to mix. Press down until dough sticks together. add up to one more Tbsp. of water if dough does not come together. Shape dough into a ball, squeeze in hands a few times, then flatten into a 4 inch wide disk. Dust with flour and wrap in plastic. Refrigerate for 30 minutes before rolling.

At this point, the dough may remain in the refrigerator for up to 2 days.

3. Remove dough from refrigerator; let stand at room temperature to soften, about 10 minutes. Roll dough on lightly floured work surface. Roll out to a 12 inch disk, 1/8 inch thick. Fold dough into quarters. Place in center of pie pan. Unfold dough. Press dough into pan corners. Trim edge to 1/2 inch beyond pan lip. Tuck under itself so the folded edge is 1/4 inch beyond pan lip. Flute dough edge. If using a quiche or tart pan, lift the edge of the dough, allowing the extra to flop over sides. Run rolling pin over top of pan to remove excess dough. Press dough evenly up the sides from the bottom to increase rim height. Refrigerate pie shell for 40 minutes and then freeze for 20.

4. If Using Prepackaged Pie Crust Start Here Meanwhile, adjust oven rack to middle position and heatoven to 375 degrees F. Press doubled 12 inch square of aluminum foil inside dough shell. Evenly distribute 1 cup of dried beans or pie weights over foil. Bake until dough dries out, about 16 minutes. Remove foil and weights. Return to oven, bake until lightly golden, about 8 minutes more.

5. Filling In large skillet over medium high heat, add oil and onions. Cook for 5 minutes until soft. Add coriander, herbs de Provence and brown sugar. Stir. Add Swiss chard. Cook until just wilted and bright green, about 2 to 5 minutes. Remove from heat. Set aside. 

6. In large bowl, add eggs and egg yolks. Whisk lightly. Add coconut milk, salt and pepper. Whisk until thoroughly combined.

7. When pie crust comes out of oven, carefully add chèvre to crust, then swiss chard. Pour egg mixture on top. Place on baking sheet and put in the oven on center rack. Bake for 32-35 minutes until lightly golden brown and knife inserted about 1 inch from edge comes out clean. Center will feel set but soft like gelatin. Be sure not to overcook. Serve warm to room temperature.

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Swiss Chard Quiche

Stir Fry Broccoli

INGREDIENTS:

Sauce
- 1/4 cup orange juice
- 2 TBSP low sodium Soy Sauce
- 1 TBSP toasted sesame oil
- 1 1/2 tsp. brown sugar, or coconut palm sugar
- 1/4 tsp. red pepper flakes
- 1 1/2 tsp. cornstarch
- 3 clove garlic, minced
- 2 tsp. ginger root (about 1 inch root), minced
- 2 tsp. sesame seeds
Broccoli
- 2 tsp. sunflower oil
- 2 1/2  lb broccoli florets, cut into 1/4 inch pieces


METHOD:

1. Whisk orange juice, soy sauce, 2 teaspoons sesame oil, brown sugar, pepper flakes, and cornstarch in medium bowl. Combine garlic, ginger, and remaining 1 teaspoon sesame oil in small bowl.

2. Toast sesame seeds in large nonstick skillet over medium heat until golden, about 8 minutes, shaking pan frequently. Transfer sesame seeds to plate.

3.  Heat vegetable oil in now-empty skillet over medium-high heat until just smoking. Add broccoli and stir-fry for 30 seconds. Add 1/2 cup water, cover, and cook over medium heat until broccoli is tender-crisp, 2 to 4 minutes. Transfer to serving bowl and tent with foil. Add garlic mixture to empty skillet and cook over medium-high heat until fragrant, about 30 seconds. Add orange juice mixture and cook until sauce thickens and coats back of spoon, about 1 minute. Pour sauce over broccoli and sprinkle with sesame seeds. Serve.

SERVINGS: 4

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Stir Fry Broccoli

Rosemary Kale with Great Northern Beans

INGREDIENTS:

- 1 1/2 tsp. sea salt

- 5 dates in 1/2 cup hot water, stones removed, coarsely chopped

- 2 bunches kale leaves, de stemmed, washed, and torn into pieces

- 3 clove garlic, minced

- 1 tsp. fresh rosemary, minced

- 1/2 tsp. red pepper flakes

- 3 TBSP olive oil

- 1 15.5 oz can Great Northern Beans, drained and rinsed

METHOD:

1. Soak date pieces in hot water for 30 minutes.

2. In large Dutch oven, heat 1/4 cup waterover medium heat. Add kale and stir frequently until kale wilts and turns bright green, about 8 minutes. Place kale in medium serving bowl.  Set aside.

Soak date pieces in hot water. Set aside.

3. Place oil in Dutch oven with garlic, rosemary, and pepper flakes. Over medium heat, stir until garlic starts to sizzle, about 30 seconds. Add dates and greens; sauté to coat with oil. Stir in beans and reserved date water. 

SERVINGS: 4

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Rosemary Kale with Great Northern Beans

Roasted Potatoes

INGREDIENTS:

- 6 potatoes, quartered and sliced into 1/4 inch pieces

- 4 Tbsp extra virgin olive oil

- 1 tsp. salt

- fresh ground black pepper

METHOD:

1. Heat oven to 425 degrees F. Coat bottom of 9x13 glass casserole dish with 2 Tbsp. olive oil. Place potatoes in dish. Cover with remaining olive oil.

2. Roast for 30 minutes. Remove from oven. With metal spatula, carefully turn potatoes. Place back in oven for 20 minutes until potatoes are crispy and golden on the outside and creamy on the inside.

SERVINGS: 4

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Roasted Potatoes

 

Roasted Carrots with Thyme

INGREDIENTS:

- 4 lb carrots, peeled, halved crosswise, and cut lengthwise for uniform size

- 4 large onion, peeled, halved and quartered

- 8 clove garlic, peeled, whole

- 1 tablespoons fresh thyme, chopped

- 1/2 cup unsalted butter, melted

- sea salt and black pepper to taste

- 1 tablespoons lemon juice

METHOD:

1. With oven rack at middle position, heat oven to 425 degrees F.  In large bowl, combine carrots, onions, garlic, thyme, butter, 1/2 tsp. salt and 1/4 tsp. pepper; toss to coat. In 9 x 13 casserole dish, coat generously with sunflower oil. Transfer carrot mixture to dish.

2. Cover casserole dish tightly with foil and bake for 15 minutes. Remove foil and continue to bake until carrots are browned and tender, 30 to 35 minutes. Toss with lemon juice, season with salt and pepper to taste.

SERVINGS: 4

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Roasted Carrots with Thyme

Roasted Carrot Soup

INGREDIENTS:

- 2 1/4 lb carrots, sliced 1/2 inch thick

- 1 1/2 onion, halved and sliced 1/2 inch thick

- 1 tablespoon sunflower oil

- sea salt

- 4 1/2 clove garlic, minced

- 3/8 cups dry white wine

- 1 1/2 bay leaf

- 4 1/2 cups vegetable broth

- 3/4 cups coconut milk

- fresh ground black pepper

METHOD:

1. Adjust oven rack to middle position and heat oven to 450 degrees F. Toss the carrots, onions, 1 tsp. oil, and 1/2 tsp. salt on a rimmed baking sheet and spread in an even layer. Roast until vegetables are browned and softened, about 30 minutes.

2. Transfer to large saucepan. Add the rest of the oil, cover, and cook over medium low heat, stirring frequently, until carrots soften further, 3 to 5 minutes. Add garlic and cook 3o seconds longer. Stir in wine and bay leaf. Cook until wine has reduced by half, about a minute. Add broth. Bring to boil over medium high heat; cover, reduce heat to medium low and simmer until the soup is flavorful, about 5 minutes.

3. Ladle into blender until smooth, return to saucepan. Add coconut milk and warm over low heat until heated thoroughly. Salt and pepper to taste.

SERVINGS: 4

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Roasted Carrot Soup