Zucchini Frittata

Ingredients

3 tablespoons olive oil

4 medium zucchini (about 1 ⅓ pounds), rinsed, trimmed, shredded, and squeezed dry (see illustrations 1 and 2, below)

2 medium cloves garlic, minced

1 - 2 tablespoons minced fresh parsley leaves, tarragon, basil, or mint

6 large eggs

3 tablespoons grated Parmesan cheese

2 teaspoons

Method

A shredding and drying technique is the best choice when you are pressed for time and want to cook zucchini indoors. Use any fresh herb on hand, varying the amount depending on its intensity. For instance, use two tablespoons of basil, parsley, or chives but just one tablespoon of oregano, thyme, or tarragon. 

1. Shred trimmed zucchini on large holes of a box grater or in a food processor fitted with the shredding disk. Wrap shredded zucchini in towels and squeeze out excess liquid. Remove zucchini from towel, place in medium bowl and set aside.

2. Heat 3 tablespoons oil in 10-inch (preferably nonstick) skillet over medium-high heat. Add zucchini and garlic; cook, stirring occasionally, until zucchini is tender, about 7 minutes. Stir in herbs and salt and pepper to taste. Set aside.

3. Heat broiler. Beat six large eggs with 3 tablespoons grated Parmesan cheese in medium bowl. Stir fully cooked zucchini mixture into eggs. Heat additional teaspoons oil in the now empty skillet over medium heat. Add zucchini-egg mixture; cook until frittata is almost set, 4 to 5 minutes. Slide skillet under broiler and cook until frittata is set and top is browned. Do not let frittata burn. Flip onto serving plate. Serve hot or at room temperature.

Serves 4

Decadent Diner Style Omelet with Caramelized Onion, Swiss Chard and Sausage

Ingredients

Filling

Sausage

- ½ lb mild or hot breakfast sausage

Caramelized Onion

- 1 cup chopped onion

- 2 TBSP water

- 1 tsp brown sugar

Swiss Chard

-1 bundle Swiss chard, de-stemmed and sliced thin

- ¼ tsp sea salt

Omelet

-  2 TSBP butter cut into ½ inch cubes

-  5 large eggs, room temperature

-   ¼ tsp. salt

-   2 TBSP olive oil

-   ½ cup shredded white cheddar cheese

 

Method

1.    Heat oven to 400 degrees. (this step is only necessary if you plan to finish off the omelet in the oven. Some people may choose to flip omelet and cook completely on skillet. If you are one of these daring souls, then you have no need for a heated oven.)

2.   FILLING: Cook sausage in 10 inch skillet over medium heat, making sure to break up with wooden spoon so that sausage bits are crumbled, until browned, about 6 minutes. Transfer to paper towel-lined plate.

3.   In same pan, add onions and water to fat left in skillet and cook over medium heat, stirring often, until onion is soft and beginning to brown, about 12 minutes. Add brown sugar and stir to combine. Scrape bottom of pan with wooden spoon (you may want to add about a TBSP extra water as you scrape bottom.) Cook for 10 minutes more.

4.   Add Swiss chard and sea salt. Stir. When chard wilts a bit and brightens in color, add sausage back into the mix. Stir to combine. Set aside.

5.   OMELET: With a wire whisk, whisk eggs. Add butter cubes and salt. Stir gently.

6.     Over medium low heat, heat olive oil in 10 inch oven safe nonstick skillet. Add eggs and cook until edges are nearly set, 2 to 3 minutes.( If you are brave, you may flip omelet over and sprinkle with cheese, continuing to cook for another few minutes. Then move to step 8)

7.     Top with cheese and bake eggs until edges are set about 3 to 4 minutes.  CAREFULLY remove skillet from oven.

8.     Transfer to plate and add filling. Fold over to make a half moon. Cut omelet in half and serve.

Serves 2

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Collards, with or without Sausage

Collards, with or without Sausage

INGREDIENTS:

- 1 lb mild sausage, divide into small patties

- 6Large collard green leaves, de ribbed and thinly sliced

- 1/4 tsp. red pepper flakes

- generouspinch sea salt

- 1 TBSP brown sugar

- 1/4 cup water

METHOD:

1. Sausage Divide sausage into equal sized patties. Over medium heat in large skillet, cook until browned nicely on both sides. Make sure they are cooked through. Place on paper towels. Set aside.

2. In same pan, with sausage fat, throw in collard greens and red pepper flakes. Stir. Turn heat down to medium low. Stir every few minutes until collards soften, about 8 minutes. Push collards to one side of pan. Pour water and brown sugar into the pan, scrape bottom of pan and stir the collards into the mix. Simmer about one minute longer. Add sausage back into pan to heat a bit, about one minute.

Serve with eggs over easy and garlic naan for a hearty brunch or dinner.

 For meatless version: 1Tbsp coconut oil or olive oil with 1/4 tsp. coriander, 5 anise seeds, 1/4 tsp. thyme, and 1/4 tsp. red pepper flakes to skillet over medium heat. Stir spices until fragrant, about 30 seconds. Then throw in collard greens and red pepper flakes. Stir. Turn heat down to medium low. Stir every few minutes until collards soften, about 8 minutes. Push collards to one side of pan. Pour water and brown sugar into the pan, scrape bottom of pan and stir the collards into the mix. Simmer about one minute longer. Add sausage back into pan to heat a bit, about one minute.

SERVINGS: 4

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Collards, with or without Sausage

Swiss Chard Quiche

INGREDIENTS:

Dough, or your favorite frozen pie crust, 1 shell

- 1 1/4 cups unbleached all purpose flour

- 1/2 tsp. table salt

- 1 Tbsp organic granulated sugar

- 4 Tbsp cold unsalted butter , cut into 1/4 inch cubes and placed in refrigerator an hour

- 3 Tbsp spectrum organic vegetable shortening

- 4-5 Tbsp ice water

FIlling:

- 4 spring onions, white part only, minced

- 1/2 tsp. coriander powder

- 1/2 tsp. herbs de Provence

- 1 tsp. organic brown sugar

- 1/2 bunch Swiss chard, de-stemmed, thinly sliced

- 2 large eggs

- 2 large egg yolks

- 1 1/2 cup coconut milk

- 1/2 tsp. sea salt

- 1/2 tsp. fresh ground black pepper

- 4 ounces chevre , crumbled

 

METHOD:

1. Dough Pulse flour, salt, and sugar in food processor fitted with S-blade. Scatter butter pieces over flour mixture, tossing to coat. Cut butter into flour with five 1 second pulses in food processor. Add the shortening, continuing to cut into flour until it is pale yellow and resembles course corn meal, about 4 more 1 second pulses. Make sure the butter pieces are no larger than small peas. Place mixture into medium bowl.

2. Sprinkle 4 Tbsp. ice water over flour and butter mixture. With rubber spatula, fold to mix. Press down until dough sticks together. add up to one more Tbsp. of water if dough does not come together. Shape dough into a ball, squeeze in hands a few times, then flatten into a 4 inch wide disk. Dust with flour and wrap in plastic. Refrigerate for 30 minutes before rolling.

At this point, the dough may remain in the refrigerator for up to 2 days.

3. Remove dough from refrigerator; let stand at room temperature to soften, about 10 minutes. Roll dough on lightly floured work surface. Roll out to a 12 inch disk, 1/8 inch thick. Fold dough into quarters. Place in center of pie pan. Unfold dough. Press dough into pan corners. Trim edge to 1/2 inch beyond pan lip. Tuck under itself so the folded edge is 1/4 inch beyond pan lip. Flute dough edge. If using a quiche or tart pan, lift the edge of the dough, allowing the extra to flop over sides. Run rolling pin over top of pan to remove excess dough. Press dough evenly up the sides from the bottom to increase rim height. Refrigerate pie shell for 40 minutes and then freeze for 20.

4. If Using Prepackaged Pie Crust Start Here Meanwhile, adjust oven rack to middle position and heatoven to 375 degrees F. Press doubled 12 inch square of aluminum foil inside dough shell. Evenly distribute 1 cup of dried beans or pie weights over foil. Bake until dough dries out, about 16 minutes. Remove foil and weights. Return to oven, bake until lightly golden, about 8 minutes more.

5. Filling In large skillet over medium high heat, add oil and onions. Cook for 5 minutes until soft. Add coriander, herbs de Provence and brown sugar. Stir. Add Swiss chard. Cook until just wilted and bright green, about 2 to 5 minutes. Remove from heat. Set aside. 

6. In large bowl, add eggs and egg yolks. Whisk lightly. Add coconut milk, salt and pepper. Whisk until thoroughly combined.

7. When pie crust comes out of oven, carefully add chèvre to crust, then swiss chard. Pour egg mixture on top. Place on baking sheet and put in the oven on center rack. Bake for 32-35 minutes until lightly golden brown and knife inserted about 1 inch from edge comes out clean. Center will feel set but soft like gelatin. Be sure not to overcook. Serve warm to room temperature.

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Swiss Chard Quiche

Sweet Potato and Swiss Chard Frittata

INGREDIENTS:

- 2 quartswater

- 1 large sweet potato, peeled, cut into 1/2 inch cubes

- 3 Tbsp butter

- 1 small onion, sliced thin

- 8 Swiss chard leaves, destemmed, sliced thin

- 2 ounces Dubliner cheese , grated

- 1/4 tsp. salt

- 1/4 tsp. black pepper

- 6 eggs, lightly beaten

METHOD:

1. Boil Potatoes Bring water to boilin medium saucepan, add sweet potatoes, boil until soft but firm, about 15 minutes. Drain, pat dry and set aside.

2. Frittata Adjust oven rack to upper-middle position and heat oven to 350 degrees.

3. Heat butter in non-stick, ovenproof skillet over medium heat. Swirl skillet to distribute evenly over bottom and sides. Add onion; sauté until softened, 5 to 6 minutes. Add boiled sweet potatoes and Swiss chard; stir gently to coat with butter.

4. Meanwhile, in medium sized bowl, stir cheese, salt, and pepper into lightly beaten eggs.

5. Pour egg mixture into skillet; stir lightly with fork until eggs start to set. Once bottom is firm, use thin, spatula to lift frittata edge closest to you. Tilt skillet slightly toward you so that uncooked egg runs underneath. Return skillet to level position and swirl gently to evenly distribute egg. Continue cooking about 40 seconds, then lift edge again, repeating process until egg on top is no longer runny.

6. Transfer skillet to oven; bake until frittata top is set and dry to touch, 2 to 4 minutes, making sure to remove frittata as soon as top is set.

7. Run spatula around skillet edge to loosen frittata; invert onto serving plate. Serve warm or at room temperature.

SERVINGS: 4

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Sweet Potato and Swiss Chard Frittata

Potato Curry Eggs

INGREDIENTS:

- 1/3 cup oil

- 9 eggs

- 1/2 cup parsley, chopped

- 3 dried chiles, whole

- 2 tsp. sea salt

- 1 cup onions, finely chopped

- 5 potatoes, peeled and chopped

- 1/2 tsp. tumeric

- 1/2 tsp. ginger powder

- 2 tomatoes, chopped

- 1/2 tsp. coriander

- 1/2 tsp. cumin

- fresh ground black pepper, to taste

METHOD:

Add oil to non stick frying pan over medium heat. Add the dried chiles and potatoes and quickly brown on all sides. Add remaining onions, remaining salt, turmeric, ginger and turn heat to low, cooking for 5 minutes, until potatoes are halfway done. Add in parsley, cumin and coriander and mix well, cook for 3 minutes. Drop eggs on top, and cover with lid. Cook until eggs are set.

SERVINGS: 6

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Potato Curry Eggs

 

Herbs and Honey Omelet

INGREDIENTS:

- 3 clove garlic, minced

- 2 Tbsp extra virgin olive oil

- 2 Tbsp fresh thyme leaves, minced

- 2 Tbsp fresh rosemary leaves, minced

- 6 eggs, whisked

- 1 Tbsp honey

- 2 tsp. white truffle oil

METHOD:

1. In non stick skillet, heat oil and garlic together. Make sure to add garlic before the skillet gets hot. Saute garlic for about 30 seconds until fragrant.

2.  Heat oil and garlic together in an 12 inch nonstick pan over medium-high heat, until fragrant, about 20 seconds. Pour in eggs. Wait a few seconds until edges of the omelet begin to set. With the flat of a fork, stir in circular motion until slightly thickened. Use a wooden spoon or spatula to pull in cooked egg at side of pan towards center; tilt pan to one side so that uncooked eggs run to edge of pan. Repeat until omelet is just set but still moist on top.

3. To fold omelet, jerk pan sharply toward you a few times to slide omelet up far side of pan. Jerk pan again so that far side just folds over onto itself or use fork or spatula to fold edge over. Grasp pan as far down the handle as possible with your palm facing up; rest far edge of pan on serving plate and gently roll omelet onto plate so that it gets its final fold. Use a fork or spatula to tuck in any edges. Serve immediately.

4. Drizzle with honey and white truffle oil.

SERVINGS: 2

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Herbs and Honey Omelet